Natural unprocessed finger millet flour, also known as ragi flour, can be produced using a cold-pressed chakki process, which is advantageous for retaining nutritional value.
Here’s an overview of the benefits and characteristics of this type of flour.
Characteristics of Cold Pressed Ragi Flour:
- Nutritional Preservation: The cold-press method involves grinding at low speeds & Low RPM, which minimizes heat generation. This helps preserve essential nutrients that can be lost during high-speed milling processes.
- High Fiber Content: Ragi flour is naturally rich in dietary fiber, which supports digestive health and can aid in maintaining a healthy weight.
- Low Glycemic Index: Finger millet is known for its low glycemic index, making it a suitable option for those managing blood sugar levels, including diabetics.
- Benefits of Cold Pressed Ragi Flour:
- Enhanced Nutritional Profile: The cold pressing technique retains more vitamins and minerals compared to conventional milling methods. This includes higher levels of calcium, iron, and antioxidants.
- Digestive Health: The high fiber content promotes a healthy digestive system and can help prevent constipation.
- Versatility in Cooking: Ragi flour can be used in various recipes, including porridge, pancakes, and traditional Indian dishes like ragi mudde.
Choosing natural unprocessed finger millet flour produced through a cold-pressed chakki process ensures that you receive a nutritious product that supports overall health. This method not only enhances the flavor but also maximizes the health benefits associated with finger millet.